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Ways On How To Prepare For A Marathon In the entire world, there are over 800 marathons that are done every year. Every year in the US, they have been doing over 250 events. In the whole world, only 1-2% of the population has been joining marathons. You should know that there are things that you should do first before joining any kind of a marathon. The very first thing that you should do is to train for several months during your first try. The exact event is but really the marathon. The marathon is the time that you spent training in order to prepare. When you wake up early in the morning so that you can have your daily run, then that is the real marathon. Especially if it is your first time, it is crucial that you will be able to build your endurance. It is in joining a group training program that you will be doing next. The moment that you will join a group training program, then you will be able to learn about the proper training for a marathon. When you join these training, you will have a chance to join long runs. Nutrition and hydration is that you will also learn from these programs. It is also on these programs that you will be able to learn how to motivate through months of training.
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You have to make sure that you will register as soon as possible to your preferred marathon. If you take a look at the sites in the internet for marathon events, its seems that you will have more time to prepare for it but the truth is it is quickly filled with applicants. That is the reason you should register as soon as possible. The moment that the online registration starts, it is a must that you quickly put your name on it. It is during the registration phase that the competition is starting.
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You have to make sure that you will follow the advice given by experienced marathoners. One of the best advice that these marathoners will give you is for you to make sure that you will not change anything that you are already doing during the day of the marathon. You have to make it a point that whatever it is your wearing, eating and the like should not be changed by you up to the day of the marathon. It is also very crucial that you will take care of yourself. You have to make sure that you will attend to your needs. If you will need some medical attention, don’t hesitate to get it. Always monitor your weight and make sure that you are hydrated all of the time. The foods that will nourish you is the one that you should be taking.